Having an Un-Productive Day ?
Low Mood. Tired. Lost. No Point.
We all have them...
Days where we cannot be bothered
Feeling Depressed and Low
Follow One of Our Day Plans
Help
Guidance
Focus
Structure
Routine
Purpose
Live
A Structured Day Plan
We have created these plans to take some pressure off you.
We understand that life is not easy.
We ALL have days where we struggle to find a purpose and achieve positive things.
Simply follow one of our plans and by the end of the day you will feel better about yourself.
ONE
PUSH YOURSELF
Exercise
Just for 10 minutes. Stretch. Raise your heart rate. Put on some Music. Rush around your space and clean it up, tidy things.
This gets you moving !
Focus
Ok. Heart rate is good. Now have a Tea or Coffee. Whilst making and drinking focus on a few things we may like to get done today.
De-Clutter
Tidy up an area of your home. Throw away things not required. Clean this space. Making this area tidy will help your feelings of achievement.
Money
We should be feeling a little more motivated by now.
Look at your finances. Find something, however small, you can make a saving on. Make a call, tweak an online account. Get it done.
Food
Go out and buy something nice to eat today.
Out Doors
Get outside and breath the fresh air. Go for a walk.
Push yourself to work through these tasks.
End of the Day
Reflection
Lifted
Focused
Achieved
Clarity
Wellbeing
Positive
TWO
MORNING / AFTERNOON METHOD
Work the Morning
Push yourself to achieve a few things in the morning.
De-Clutter
Shopping
Gardening
Sell Stuff
Exercise
Clean House
Be Active
Push to achieve some morning goals.
Take the Afternoon Off
The activities you can do in the morning makes the afternoon feel more deserved. Treat yourself, rest, relax, socialise. Your mood should be better, knowing your day has not been wasted.
Lifted
Focused
Achieved
Clarity
Wellbeing
Positive
THREE
ASK YOURSELF. . . WHY ?
Questions
Why am I feeling this way ? What is causing my lack of productivity ?
What could make me feel better ?
Answers
The answers you give will help you formulate some structured solutions to your issues. Help you understand why you feel this way and inevitably provide some courses of action to resolve your lack of productivity and low mood levels.
Lifted
Focused
Achieved
Clarity
Wellbeing
Positive
